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Adult Ballet, Ballet Be Fit, Dance Fitness and Yoga classes
in Kent
Adult Ballet, Ballet Be Fit, Dance Fitness and Yoga classes
in Kent
Come and join us on this journey to meditate via movement and at the same time improve coordination, balance, flexibility, overall body strength and general fitness. While exercising put any worries aside and enjoy the moment and space around you. Furthermore we want you to feel elegant, full of joy and happiness.
Move to carefully selected music so you can feel the joy of movement with emotions. Enjoy not only relaxing piano or guitar but as well uplifting, upbeat dance and rhythmic music.
Express love for fitness with a touch of dance and blend these two together. Work out with grace and excitement. Feel energized and happy.
Use your fitness class as meditation or try Yoga to further deepen your meditation process while strengthening muscles and coordinating the breath.
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