About Ballet Be Fit
BalletBeFit is an innovative fitness class which is based on principles of classical ballet and its center routines with a combination of balancing, coordination, strenuous and cardio exercises.
This can be a physically demanding but graceful and fun class designed with continuous sequences without using a barre.
The class is suitable for anyone. Maybe you have some experience in ballet either as starting as adult or dancing during or since childhood. But even if you do not have any knowledge of ballet we would like to encourage you to try and enjoy this class. We can go through correct alignment and some basic postures at the beginning or throughout the practice.
Structure of the class
Warm up each body part
Coordination exercise
Cardio and jumps
Strenuous and toning exercises including Adage
Port De Bras (Carriage of the arms) and cool down
Gentle stretch
Benefits of Ballet Be Fit Class
- Improving your BALANCE
- STRENGTHENING most of the muscles particularly abdominal, back, gluteus, legs, arms an feet
- Improving FLEXIBILITY and increasing range of movement
- MOBILITY as it is important to be able to move and exercise
- MENTAL WELL-BEING as workout reduces stress and anxiety and brings more joy and happiness
- COGNITIVE FUNCTION as we move into a music using challenging steps and therefore train and maintain our brain.
- JOY, simply connection of the body and rhythm of the music is elemental and exhilarating.
Important information
WHAT TO WEAR: Any comfortable clothes that can stretch and will not restrict you from movement. Shoes: Soft canvas ballet shoes or trainers (ideally soft so they will allow you to point feet). Socks or bare feet are not recommended.
CURRENTLY CLASSES ARE NOT RUNNING