A fun, high energy total-body aerobic workout to popular music from all eras. Easy to follow choreography to keep you moving, featuring different dance styles from salsa to street or cardio dance and jumps.
Get your heart beat up!
Burn between 300 - 600 calories!
Take up to 6000 steps!
Earn over 50 zone minutes!
DANCE FITNESS classes are held at Meopham Village Hall
every first, third, fourth and last Monday of the month at 19.00.
I also teach DANCE FITNESS class at The Bridge (ladies only gym), 73 – 81 Southwark Bridge Road, London, SE1 0NQ on Thursdays at 18.00. For more information about the booking please contact The Bridge directly.