Our Classes
Adult Ballet
Dance Fitness
Dance Fitness
Traditional barre and center exercises with movements and positions of the arms, feet, and body designed to enable you to move with the greatest possible agility, control, speed and grace.
Dance Fitness
Dance Fitness
Dance Fitness
A fun, high energy total-body aerobic workout to popular music from all eras. Easy to follow choreography to keep you moving, featuring different dance styles from salsa to street or cardio dance and jumps.
Stretch Yoga
Dance Fitness
Ballet Be Fit
Increase flexibility and strength with this stretchy and relaxing easy flow concentrating on hips opening, twists, bends and folds. Use breath correctly and enjoy beautiful music.
Ballet Be Fit
Contemporary Jazz Dance
Ballet Be Fit
An innovative fitness class based on principles of classical ballet and its center routines with a combination of balancing, coordination, strenuous and cardio exercises.
Vinyasa Flow Yoga
Contemporary Jazz Dance
Contemporary Jazz Dance
Move along steadily and continuously synchronizing with the breath. Warm the body, unblock energy channels and focus the mind on the natural rhythm of the breath.
Contemporary Jazz Dance
Contemporary Jazz Dance
Contemporary Jazz Dance
Jazz dance is strongly combined with ballet and modern dance and it is a great opportunity to have fun while grooving to rhythmic music with joy and energy. It includes strenuous exercises as well as lyrical dance. No Jazz music involved!
Ballerobic - signature workout
Ballerobic - signature workout
Ballerobic - signature workout
Ballet and Aerobics in one! High energy class with elegant arms, turned out hips and pointed feet moving to up-beat dance music.
Aerobics
Ballerobic - signature workout
Ballerobic - signature workout
A high energy exercise class set to music which will get your heart pumping, help you burn off body fat and improve strength, shape and tone.
Skip the Rope
Ballerobic - signature workout
Skip the Rope
Highly energetic cardio class designed to strengthen the arms and improve coordination through skipping. Includes toning and stretching exercises in to the music.
Yin Yoga
Chair Ballet and Yoga for seniors
Skip the Rope
A mindful and meditative practice holding long held static poses without muscle tension and heat. Release tension, remove any blockages, improve healing response and restore range of motion.
Chair Ballet and Yoga for seniors
Chair Ballet and Yoga for seniors
Chair Ballet and Yoga for seniors
Designed for older adults to get a great benefits of ballet and yoga. It includes chair stretches for pain relief, relaxation and flexibility.
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