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Our Classes

Adult Ballet

Dance Fitness

Dance Fitness

Adult Ballet Classes in Beckenham and Biggin Hill

Traditional barre and center exercises with movements and positions of the arms, feet, and body designed to enable you to move with the greatest possible agility, control, speed and grace.

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Dance Fitness

Dance Fitness

Dance Fitness

A fun, high energy total-body aerobic workout to popular music from all eras. Easy to follow choreography to keep you moving, featuring different dance styles from salsa to street or cardio dance and jumps.

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Stretch Yoga

Dance Fitness

Ballet Be Fit

Stretch Yoga classes in Beckenham and Biggin Hill

Increase flexibility and strength with this stretchy and relaxing easy flow concentrating on hips opening, twists, bends and folds. Use breath correctly and enjoy beautiful music.

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Ballet Be Fit

Contemporary Jazz Dance

Ballet Be Fit

Ballet fitness classes

An innovative fitness class based on principles of classical ballet and its center routines with a combination of balancing, coordination, strenuous and cardio exercises. 

Vinyasa Flow Yoga

Contemporary Jazz Dance

Contemporary Jazz Dance

Vinyasa Yoga in South East London

Move along steadily and continuously synchronizing with the breath. Warm the body, unblock energy channels and focus the mind on the natural rhythm of the breath. 


Contemporary Jazz Dance

Contemporary Jazz Dance

Contemporary Jazz Dance

Jazz Dance in South East London

Jazz dance is strongly combined with ballet and modern dance and it is a great opportunity to have fun while grooving to rhythmic music with joy and energy.  It includes strenuous exercises as well as lyrical dance. No Jazz music involved!

Ballerobic - signature workout

Ballerobic - signature workout

Ballerobic - signature workout

Ballerobic, Aerobics and ballet in one. Great cardio workout.

Ballet and Aerobics in one! High energy class with elegant arms, turned out hips and pointed feet moving to up-beat dance music.


Aerobics

Ballerobic - signature workout

Ballerobic - signature workout

Aerobics classes in South East London

A high energy exercise class set to music which will get your heart pumping, help you burn off body fat and improve strength, shape and tone.


Skip the Rope

Ballerobic - signature workout

Skip the Rope

Skip the rope fitness classes in South East London

 Highly energetic cardio class designed to strengthen the arms and improve coordination through skipping. Includes toning and stretching exercises in to the music.

Yin Yoga

Chair Ballet and Yoga for seniors

Skip the Rope

Yin Yoga classes in South East London

A mindful and meditative practice holding long held static poses without muscle tension and heat. Release tension, remove any blockages, improve healing response and restore range of motion.

Chair Ballet and Yoga for seniors

Chair Ballet and Yoga for seniors

Chair Ballet and Yoga for seniors

Designed for older adults to get a great benefits of ballet and yoga. It includes chair stretches for pain relief, relaxation and flexibility.


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