Traditional barre and center exercises with movements and positions of the arms, feet, and body designed to enable you to move with the greatest possible agility, control, speed and grace.
A fun, high energy total-body aerobic workout to popular music from all eras. Easy to follow choreography to keep you moving, featuring different dance styles from salsa to street or cardio dance and jumps.
Increase flexibility and strength with this stretchy and relaxing easy flow concentrating on hips opening, twists, bends and folds. Use breath correctly and enjoy beautiful music.
Move along steadily and continuously synchronizing with the breath. Warm the body, unblock energy channels and focus the mind on the natural rhythm of the breath.
Jazz dance is strongly combined with ballet and modern dance and it is a great opportunity to have fun while grooving to rhythmic music with joy and energy. It includes strenuous exercises as well as lyrical dance. No Jazz music involved!
Ballet and Aerobics in one! High energy class with elegant arms, turned out hips and pointed feet moving to up-beat dance music.
A high energy exercise class set to music which will get your heart pumping, help you burn off body fat and improve strength, shape and tone.
Highly energetic cardio class designed to strengthen the arms and improve coordination through skipping. Includes toning and stretching exercises in to the music.
A mindful and meditative practice holding long held static poses without muscle tension and heat. Release tension, remove any blockages, improve healing response and restore range of motion.
Designed for older adults to get a great benefits of ballet and yoga. It includes chair stretches for pain relief, relaxation and flexibility.
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